Implementing Mindfulness eBook

Implementing Mindfulness eBook

You’re creating a wellness program to improve the health and happiness of your employees, but did you include ways to improve mental health and wellbeing? Mindfulness can help reduce employee stress and anxiety, enabling them to focus and perform in the moment. This guide shows you how to do just that.

We created this guide in collaboration with over 50 leading companies - including many Fortune 500s- to show you how to successfully implement mindfulness training into your existing wellness program. It is intended for HR professionals who want to know how to create a healthy and happy performance culture with mindfulness training.